How many times have you heard that family is sacred, even when your reality is different? Josh Connolly’s new book It’s Them, Not You smashes the narrative that family is everything.

Equipping you with a deeper understanding of toxic family dynamics, this talk will validate your experience and provide the tools you need to deal with emotionally immature parents and family members.

Josh offers a pathway to heal your inner child and break free from the traumas of the past. Whether your solution is to go ‘no contact’, place new boundaries or even to reconnect, this talk will help you get unstuck and heal from the strongest wounds.

Highlights

🎤45 minute talk. The event will close with a Q&A.

🧘‍♀️Josh will lead a 15 minute guided breathwork to help you release negative emotions.

📚Any purchased books will be signed by Josh. Additional books will be available for sale on the night.

👥Discover a community of like minded people at the event.

Doors open at 7pm, talk starts at 7.30pm – come down early and get a good seat!

Josh Connolly is a resilience and wellbeing coach, leading conversations around addiction recovery and dysfunctional family environments. As a certified breathwork practitioner, host of the podcast 115 Miles and founder of the Inner You self-healing programme, Josh’s work resonates with people struggling to reconcile the past with the present.

Josh is also an ambassador for Nacoa – a national charity supporting people affected by a parent’s drinking – and an influential mental health advocate. He has appeared on the BBC, ITV and Channel 5 News, and on programmes such as The Victoria Derbyshire Show, Good Morning Britain and BBC Breakfast.